All Programs
Change does not happen overnight. That is why our programs are designed to help you practice a healthier lifestyle and provide you with ongoing communication and accountability regarding your health and life-style goals.
Give Me a CallPrograms
Standalone Sessions
Single sessions are available per client request and the desired outcomes of each client.
Teacher Discount
Individual programs are discounted at 10% Off for our teachers who are guiding the next generation.
Need Financial Assistance?
We provide sessions at a reduced cost to individuals who live below the poverty line, while spots last. Please message us via our contact page to learn more.
Testimonials
Steps
What to Expect
During your first visit, we will comprehensively discuss and assess your medical, lifestyle and nutrition related history. This will include analyzing current and prospective barriers to your health journey and strategizing potential changes that will allow you to best adhere to your goals. We will also overview evidence- based nutrition therapy relevant to your medical and personal needs. Last but not least, we will take time to discuss what role your spiritual and mental health is serving on your journey to a healthier lifestyle overall.
You will leave with a nutrition prescription that highlights your personalized nutrition recommendations and goals.
FAQ
Let us help you with any questions or concerns you may have.
Message Me
In which states do we provide care?
In which states do we provide care?
Do not see your state listed? We may still be able to work together depending on program you choose and the exact statues of your state. Give us a call or an email and we will let you know.
How long is the Fertility Nutrition Program?
What are the benefits to couples coaching?
The fertility nutrition program requires at least a 3 month commitment however 6 months is recommended. This is the time frame needed for many indicators of fertility improve.
For example, it takes approximately 3 months for sperm to be" renewed" and therefore reflect recent nutrition and lifestyle changes. It takes 3-4 months for the micronutrient folate to reach adequate levels in the body to prevent neural tube defects. It takes 3-6 months for hbA1c (a measure of insulin resistance often measured for PCOS) to improve and it takes 4-6 months to make meaningful changes to egg quality.
Do we accept insurance?
Do we accept insurance?
What do I need to do before my first visit?
What do I need to do before my first visit?
What Can i expect from my first Session?
What Can i expect from my first session
You will leave with a nutrition prescription that highlights your personalized nutrition recommendations and a personal Blueprint. This “blueprint”will serve as a guide to help you achieve small, actionable steps outside of nutrition that will help you cultivate the environment needed to best focus on your spiritual and physical health overall.