3-in-1 Nutrition Blog

The bacteria in your gut may be the reason your estrogen levels are out of balance. Learn how bacteria can affect your estrogen levels and what you can do about it.

7 Steps you can implement to help reduce or possibly even shrink fibroids naturally, according to the current research on fibroids.

Avoid these 3 types of foods if you don't want severe menstrual pain, nausea, and bloating during your period.

My journey to discovering the primary cause of my debilitating menstrual cramps and how it can help you!