3-in-1 Nutrition Blog

Reproductive Nutrition

Eating for Fertility: How to Improve Your Egg Quality After 40

5 things to consider if you want to improve your egg quality and prolong your fertility naturally, even when over the age of 40.

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Reproductive Nutrition

Your Gut Health May Be Affecting your Menstrual Cycle

By

Ciara Dove-Reid, RDN

The bacteria in your gut may be the reason your estrogen levels are out of balance. Learn how bacteria can affect your estrogen levels and what you can do about it.

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Reproductive Nutrition

How I Improved My Debilitating Menstrual Cramps

By

Ciara Dove-Reid, RDN

My journey to discovering the primary cause of my debilitating menstrual cramps and how it can help you!

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Reproductive Nutrition

Top 3 foods to avoid during your period (and just before too)

By

Ciara Dove-Reid, RDN

Avoid these 3 types of foods if you don't want severe menstrual pain, nausea, and bloating during your period.

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